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Soul Sessions Communal Cooking & Creative Sessions Community Brunch Talk Growth Table Project Moved By Words Circle Sole Sisters Walking Club Light Within Me Retreat Get Involved Contribute To Our Community Growth Pot Volunteer Collaborate With Us The Growth Warrior Community Meet Asha Peer Support Individual Support Session Mental Health Resources Contact

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*GROWTH WARRIOR READS*

Hey Growth Warriors! 💚

In this week’s #growthwarriorreads we have the ever so comforting and our favourite embroidery teacher (Nasyitah has been one of our active supporters in empowering ladies through embroidery ski

*GROWTH WARRIOR SHARES*

@zawiyahk IG TAKEOVER 🎉

Zawiyah first joined our community in 2015 and she’s been a true advocate of mental health and wellness, a familiar and comforting presence to many ladies in Asha&Co. Her favourite session

*GROWTH WARRIOR SHARES*

@sally_salubrity IG TAKEOVER 🎉

Salbiah first joined our community in 2017 and she’s been a familiar face that brings comfort to our growth warriors through her gentle affirming words and actions. Her favourite session

The word “mother” carries a meaning which is unique to each person and their own personal experiences. For some, today is a day of rightful celebration and victory. For some, today is a day of grief, loss, longing. Whatever you feel today

*GROWTH WARRIOR READS*

Hey Growth Warriors! 💚

In this week’s #growthwarriorreads we have the ever so resilient @sab_adnn 🙌🏽! Listen to Sabrina read some of her favourite paragraphs from books that inspire her and have kept her going in th

*VIRTUAL AROMA YOGA GENTLE WITH EZAN SHAH* *SIGN UP LINK IN OUR BIO. LIMITED SPOTS AVAILABLE TO KEEP THE GROUP COSY AND INTIMATE.* Ever since we’ve stopped our monthly Sole Sister Walks temporarily until the situation improves, we’ve gott

*VIRTUAL COMMUNITY BRUNCH TALK*
*UPDATE: 2 MORE SPOTS ONLY*
*SIGN UP LINK IN OUR BIO*

In this session, we will be discussing the importance of cultivating mindful self compassion together with Psychologist, Yasmeen Kassim.
Is self compassion just s

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